Nutrition plays an excellent role in our existence. A specific level of any particular nutrition is crucial for our body. So we must always know what food we’ve got to require, what proportion and what style of nutrition contains a specific food.

Why Nutrition is very important for us?

As we all know that food and water are necessary to create up our body and keep it healthy. These all play different roles to stay our bodies healthy and build new cells in our bodies. These are the important nutrition and its role in our body:

Protein:
Protein helps our body to create muscles and a powerful system. Basically, proteins are made from long chains of amino acids. There are 22 differing kinds of amino acids and our body needs these amino acids to function properly. Protein is an abundant sort of nutrient in our body that builds new tissues and repairs all damaged cells in our body. It also helps with the formation of hormones and enzymes which play a range of roles in our body like metabolism and sexual development. There are many varieties of proteins that play different kinds of important roles in our bodies. as an example, collagen could be a protein and it gives the strength, elasticity, and composition of our hair and skin. a number of the nice protein sources are lentils, low-fat dairy products, tofu, nuts, seeds, peas, and tempeh. Some common foods like whole-grain bread, potatoes, corn, and pasta even have protein. Soya protein is the most essential and powerful protein and it’s adequate for any animal origin protein.

Carbohydrates:
Carbohydrates give us energy. this is often a perfect source of energy for the body because carbohydrates are converted more readily into glucose. It helps our body to provide the energy for the formation of cellular constituents. Carbohydrates are made from three compounds Carbon, Hydrogen, and Oxygen formed by plants. There are four forms of carbohydrates that are important – Sugar, Starches, Fiber, and Gum. If carbohydrates are taken regularly it doesn’t cause any weight gain, unless like another food group. The efficiency of carbohydrates can cause the assembly of ketones within the body, it may end up in an exceeding condition referred to as ketosis. Good samples of carbohydrates are bread, potatoes, pasta, soda, chips, candies/sweets, cookies/biscuits, puddings, cakes, sugar, bananas, etc.

Fats:
Fat provides us with extra energy. it’s a nutrient and a specific amount of fat is important for our body. It doesn’t always make us fat. It plays a job to insulate our bodies by giving us protection from sudden changes in temperature and also protecting our vital organs. Fats contain a large group of compounds that are soluble in organic solvents and insoluble in water. Fats provide 9 calories per gram. It’s also important for healthy skin and force per unit area regulation. There are two forms of fats Saturated (solid at room temperature) and Unsaturated (liquid at room temperature). To get an adequate amount of linolic acid, one of the few fatty acids the body cannot produce on itself.

Vitamins:
A vitamin is a compound, it regulates our body processes and plays a vital role to form our body function properly. The term vitamin was derived from ‘vitamine’, a mixed word of important and Amine. Today a substance is termed a vitamin. There are 13 vitamins necessary for our body. A number of them are A, B, C, D, E, K, vitamin B-6, and vitamin B-12. In our existence, we get most of these vitamins from foods whatever we take. Each vitamin plays a particular job. Any particular low levels of vitamins cause disease. for instance, if we do not get enough cholecalciferol it can cause rickets. The deficiency of vitamin ‘A’ can cause avitaminosis. If we eat a diet we get enough essential vitamins automatically from our daily food or liquid. Only in some cases will we have to take a daily multivitamin for optimal health.

Minerals:
Although we latch on to our daily foods, so we do not just take them separately. Minerals boost our system. These styles of minerals will be found in our daily food or liquid supplement like salt, soy sauce, milk, vegetable oils, whole grains, cheese, nuts, etc.

Water:
In the figure, there are 70% of the full mass is roofed by water. It’s an awfully necessary nutrient than available all nutrients. it’s also the foremost abundant kind of liquid found within the shape. Water helps maintains the blood heat and aids to hold away the body’s waste products.